Nose to Tail Tuesday (N3T) - Lamb Breast

Where last week’s jaunt into the culinary underbelly was nothing short of cerebral, this edition sees us travelling to, well, the underbelly.



Breast of lamb, a cut near identical to pork or beef short ribs, is criminally underused and as a result is almost giveaway cheap. It has featured on these pages before (paired with lamb’s kidneys) but it really is delicious enough to stand-alone.

For the gastronomically minded, it can be used to make lamb ‘bacon’ and it is a cut gaining in popularity amongst top-end chefs - Wylie Dufresne of WD-50 features breast of lamb on his menu.

Whilst I’m not averse to tinkering with high end cooking: dishes that take days, rather than hours, to plate up and consist of a dizzying combination of foams, airs, purées, spheres, mousses, geleés, crisps and other such assorted tom-foolery, sometimes what you really want is hearty and basic.

Lamb and beans is a classic combination throughout France and North Africa. Slow cooked shanks with flageolet beans. Lamb stew with white beans and fresh coriander. Rack of lamb with a bean cassoulet.

Whatever the combination there is something hearty, warming and satisfying about the taste of the meat – now beginning to develop some flavour (I find spring lamb over-rated and lacking in flavour) – and the fulfilling nature of the beans.

Breast of Lamb roasted with onion and spiced chick peas (garbanzo beans)

Although there isn’t an awful lot of meat on this particular cut, it is fatty and the inherent richness should leave you feeling sated without being overly full. As the lamb roasts it will release its moisture into the bed of chickpeas waiting expectantly below. The result is some of the tastiest pulses you will ever chow down.

A single piece of lamb breast should easily serve three-four people, depending on how long it has been since they last ate and whether or not they are the sort of friends happy to be fobbed off with extra pulses and veg instead of meat. Thought not. The recipe below is for two.

Lamb breast, about 500g in weight.
An unwaxed lemon
Oregano (dried or fresh, finely chopped – as much as you want)
Olive oil
Salt and pepper

Zest the lemon and juice half of it into a bowl. Add the same amount of olive oil, the oregano and season with salt and pepper. Slash the top of the lamb and rub the mixture into it.

For the chickpeas

One tin of chick peas, drained and rinsed
One large white onion, finely diced
One large red onion, roughly chopped
Two cloves of garlic, finely chopped
A teaspoon of smoked paprika
Salt and Pepper
Four or five sprigs of fresh oregano
A splash of olive oil

Mix all the above together and tip into a roasting tray (large enough to hold the lamb).

Get a ridged griddle pan screamingly hot (leave it on there for five minutes before you even think of cooking on it. Seriously. These things take an age to get hot).



Sear the lamb for four-five minutes until it has some good colour on one side. Flip and cook for another couple of minutes. Place the lamb on top of the chickpeas and roast in a moderately hot oven (c. 150 degrees C) for about an hour and a half. Give the tray a shake a couple of times during cooking.

Lift the lamb onto a cutting board and leave it to rest whilst you are plating up. Pile a heap of baby spinach leaves into the middle of a plate, top with the roasted chickpeas and hunks of meat that you have delicately carved/hacked mercilessly from the bones.



Ideally, serve in front of episodes of the West Wing with a crisp white wine for company.

Feel free to gnaw away at the meat still clinging to the ribs. I did. ‘You are such a shameless carnivore,’ said the GF. If I had been in a position to answer, I wouldn’t have been able to deny it.

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Nose to Tail Tuesday (N3T) - Kidney

You can be so cruel. I was worried for this one.

Kidney has been my bête noire for quite some years.



Fifteen years ago, I made a solemn vow never to knowingly eat it ever again. Ever.

When I was twelve I stayed over at a friend’s house. For dinner, his mother (an excellent cook) pulled a stunning looking pie from the oven. The golden suet pastry glistened and the gravy inside was rich and dark.

It looked great.

One mouthful in was enough to put me off kidney forever. The strong uric smell. The faint ammonia tang. I gipped uncontrollably – not ideal behaviour for a house guest - and decided that some things were not meant to be consumed.

Kidney rapidly moved into second place on the list (tinned tuna still resides proudly and unwaveringly at the list’s summit).

I knew that it was a grim inevitability that this particular piece of offal would grace N3T at some point. I didn’t expect it to be so early on but thanks to a request from Tiramisu, here it is. In week four of the project.

‘Would you like me to take the fat off for you?’ asked the butcher. Each dark brown conker-like organ was surrounded by a dense covering of cream fat.



‘No thanks,’ I replied, wanting to experience the entire process and also hoping to acquire a large quantity of dripping, perfect for roasting potatoes.

By the time I got them home, I’d formulated a dish in my head: kidneys fried in their own fat and served with mustard mash, wilted greens, glazed shallots, slow roasted lamb breast and parsley and mint sauce. A red wine, lamb and rosemary jus would hopefully mask the flavour of the centre-piece enough to repress the gag reflex.

The lamb breast was there to ensure a decent meal even if the kidney proved to be totally inedible. A substitute already in play.



After the kidneys had been peeled (peeled!) I cut them in half bracing myself for the smell of men’s nightclub toilet at one am…

…but it wasn’t to be. Cue surprise one.

The niff was gentle, not unpleasant. Very faintly uric, of course, but no where near as pungent as I was expecting.

The centre of each was cut out and they were soaked in a water/vinegar bath (3:1) for about fifteen minutes (to neutralise the alkalinity) before being dried. For the cooking, they were seasoned with salt and pepper and fried over a high heat in some of the rendered suet fat.

The lamb breast was braised then slow roasted before being fried in olive oil just before serving (more on this wonderful cut next week) and the whole lot piled onto a plate in a faintly ordered fashion with the potatoes, onion, greens and sauces.

Cue surprise two: the kidney was good.

Let’s not get carried away, however. In this sense ‘good’ means ‘didn’t make me dry heave into a napkin until my stomach muscles ached.’




But it was perfectly edible. Tasty even. The richness of the sauce proved sufficient in masking the flavour I was so scared of and although half a kidney was more than enough and I won’t be making any efforts to cook them again, I was pleasantly surprised.

As were my guinea pigs. This week due to location it was my younger brother and his girlfriend. Both cleared their plates. Bruv even went back for more. A good sign indeed.

So, another success for N3T, albeit a partial one. But at 50p each (the same price as the hearts) you can’t really complain.

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[Note on the photos - no DSLR this week so had to wrestle with a compact. More difficult than I remembered.]

Nose to Tail Tuesday (N3T) - Lambs' Hearts

Not only are we moving away from the magnificent pig this week, having stuck resolutely to the extremities for the last fortnight (with cheek and tail), we’re heading towards the centre of the beast.

Right to the very heart, in fact.




Despite enjoying exactly the same biological construction as muscle tissue, the heart is firmly within the bracket loosely titled ‘offal’. Why? Because it does something. It performs a function, a function with which we are conspicuously familiar.

Whilst I’ve cooked the occasional pate, offal is not something I’m familiar with. Part of the philosophy behind this feature is to attempt to rectify this glaring omission in my culinary experience.

I’ll admit now that I am squeamish about certain things but I’m also rapidly learning to put aside my fears and prejudices. Partly because I think it important, partly because I hope it makes for good reading.

The same could also be said for my increasingly courageous and accommodating girlfriend. It’s one thing to cook ‘the nasty bits’ for yourself, quite another to foist them upon your loved ones.

‘I knew you were going to walk out of there with something odd,’ she said to me last Saturday as we exited the deceptively cavernous Middle Eastern supermarket on Cambridge’s Mill Road.

I tried to defend my actions, admittedly hard to do when clutching a small plastic bag containing two lambs’ hearts. ‘But they were only fifty pence each,’ I offered hopefully and somewhat ineffectively.

I failed to convince myself, despite my outward confidence.

‘It’s just like a steak,’ I added.

‘It’s not though, is it? It’s a heart. I know what it does and I’ve got one. I don’t have any steaks or fillets but I do have a heart. They are quite important.’

It was a good point. There is a linguistic difference when talking about meat: pigs become pork. Cows become beef and the names of the cuts are often comfortingly vague: rack of lamb, sirloin, brisket, fillet.

With offal it is a different story.

Offal speaks to you in plain language. Sure, there is the occasional softener (sweetbreads, for example) but mostly it is unadorned: liver, kidney, brain and heart. We can relate to these. We know what they do. We have them, as had been adroitly pointed out.

‘I really don’t think I can eat heart.’

This was going to be a challenge. But one I was looking forward to.

There are, it seems, three ways to cook heart. They can be stuffed and roasted, sliced and fried like a steak (no more than medium rare, unless you wish to be chewing on it for a month), or slow cooked in a braise.

Being a fan of the magical alchemy of slow cooking, I chose the latter, sure that if I could convince my most honest critic, I could convince almost anyone.

Braised Lambs’ Hearts with onion and black olive pie, spinach, nettle and mint puree, fondant potato and glazed carrots



Once the sinew and fat has been trimmed away and the heart meat cut into manageable pieces, it takes on a more familiar appearance. It looks, to all intents and purposes, like meat.

Knowing what works, all that was needed was to coat the pieces in seasoned flour, brown them in a hot pan then add them to the Le Creuset along with some onion, garlic, carrot and rosemary. Topped up with red wine and lamb stock, the whole lot goes into a cool oven to cook away for at least two hours.

This is, generally, a good approach to take with any number of cheap cuts which need the low temperatures and lengthy cooking times to break down the connective tissue and collagen that holds the meat together. The benefit is a deliciously rich and unctuous stew with meat as tender as any prime cut.

While spoonfuls of this could easily be served alongside a baked potato or underneath a golden pie crust, the Thomas Keller school of cookery (and if anyone knows a thing or two about food, it is that man) advocates discarding the vegetables (which have already imparted its flavours into the pot), removing meat and reducing the sauce down to a thick, sticky jus.

So that’s what I did.

100ml of cassis liqueur was added to a pan along with the same amount of gravy from the stew and a few cubes of frozen beef stock. A couple of sprigs of rosemary and a split clove of garlic were also dropped in before the whole lot was reduced down. After passing through a fine sieve, the meat was returned back to the jus to warm through.

Although refined, this dish screamed ‘hearty’ (excuse the pun). And what could be heartier than a pie?

I remembered reading somewhere that in parts of France, lamb is often served with black olives. It seemed like a flavour combination that would work so I fried off some onions in olive oil, added some finely chopped black olives and then made a basic vegetable suet pastry to house the faintly sweet mix. Brushed with eggwash, they took barely ten minutes in a hot oven.

Mint is also a classic accompaniment with lamb but instead of a sweet and vinegary mint sauce of the type that graces dinner tables across the land every Sunday, I plumped for a more delicate side of spinach, nettle and mint puree (cook the leaves – one part fresh mint, one part nettle, two parts baby leaf spinach – in a little water, blitz, drain and season).

For the rest of the vegetables, sweet glazed carrots and fondant potatoes, cooked in a little chicken stock, completed the dish.



So, to get to the heart of the matter (sorry), how was it?

It wasn’t just surprisingly good, it was deliciously good. It was the sort of food that somehow has the ability to make you very happy indeed. It was rich, tasty, satisfying and all those other things that go into making a successful braised dish.

The heart had a deep flavour though not over-powering. It was ever so slightly ferric, like very mild liver but also deeply meaty. Texturally it had bite but wasn’t chewy or tough. The small morsels offered a little resistance but more than compensated in flavour. This is everything that is good about food.

‘Can I quote you?’ I said to my girlfriend after she had proclaimed it ‘completely delicious, so good. It’s possibly the best thing you’ve ever cooked. I can’t believe you got me to eat heart and enjoy it this much! Mmmmm, so, so good!’

‘Of course you can quote me,’ she replied. So I just did.

Verdict: N3T – Lambs’ hearts: a complete and utter success. Do again? With absolute certainty. And at fifty pence a go, it is almost sacrilegious not to buy these when they are available.

Any changes? Serve with buttery mash and wilted spinach. Simple, hearty and, in the words of my girlfriend ‘so, so good.’

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